Archive | February, 2014

The Benefits of Using an Elliptical Machine

benefits of using an elliptical

There are a wide variety of different options when it comes to cardiovascular workout equipment—treadmills, stationary bikes, stair climbers, and rowing machines. Over the course of the past two decades, another exercise machine that has met increasing popularity is the elliptical. For some, elliptical machines are preferable simply due to the fact that they are […]

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Pro Tip: Stretch Before You Run

Stretch before you run

I would bet that upon reading the title of this post, there are a lot of people out there who roll their eyes and say, “Yeah, I’ve heard that before.” It’s strange: I’ve met a lot of runners and people who are into fitness in general, and it’s extremely common for them to treat stretching […]

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