Dec 1, 2023

Confronting the Elements: Outdoor Cycling Safety and Training Tactics

Cycling is not just a sport; it's a way of life for many enthusiasts. The thrill of the wind in your hair, the freedom of the open road, and the challenge of conquering varied terr...

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Nov 22, 2023

The Top 10 Most Popular Marathons: Runners' Ultimate Wishlist

Marathons have come a long way from their humble beginnings as a race commemorating the ancient Greek messenger Pheidippides, who ran from Marathon to Athens to bring the news of v...

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Nov 15, 2023

Overstretching: Common Stretching Mistakes and Injury Avoidance

Proper stretching is an essential component of any fitness regimen. However, improper or excessive stretching, often referred to as "overstretching," can lead to injuries. In this ...

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Nov 7, 2023

The First-Time Racer’s Guide to 5k Preparedness

Are you ready to train for your first 5k, but you are not sure where to start? You have come to the right place. The amount of 5K training information online can be overwhelming, s...

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Oct 26, 2023

Track Your Progress: How to Use Treadmill Data to Reach Your Fitness Goals

Looking for ways to get the most out of your treadmill workouts? Tracking your workout data might be the trick you are looking for. Whether you're a seasoned athlete or embarking o...

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Oct 17, 2023

Creating the Ultimate Home Gym: Must-Have Equipment for Fall and Winter Workouts

As the leaves change color and temperatures drop, many of us find ourselves looking for ways to stay active and healthy during the fall and winter months. While outdoor workouts ar...

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Oct 9, 2023

Climbing to New Heights: The Benefits of Treadmill Incline Training

When it comes to cardiovascular workouts, many people immediately think of running on flat terrain. However, if you're looking to take your fitness to new heights, literally and fi...

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Oct 2, 2023

The Best Compact Home Gym Equipment for Small Spaces by XTERRA Fitness

Finding time to hit the gym can be challenging in today's fast-paced world. That's why more and more people are turning to compact equipment to get their workouts in the comfort of...

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Sep 25, 2023

Celebrating World Heart Day: 5 Fun Ways to Get Active and Show Your Heart Some Love

Every year, on September 29th, World Heart Day is celebrated worldwide to raise awareness about cardiovascular health and promote heart-healthy habits. Your heart is a remarkable o...

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