I am Eric Davis, it’s been around 15 years I am involved in fitness & sports equipment industry. I wanted to share all the experience I have gathered over the years with everyone. That’s why I have made a website dedicated for elliptical trainers; EllipticalHUB.com: where we provide reviews, recommendation, comparison and training techniques. Here I am going to share the most effective method for fat loss with an elliptical trainer.
There are numerous benefits of losing fat – You feel better, you look better and you become healthier. There are no downsides of having a low body fat percentage. Unfortunately, your body does not want to give out fat, as it’s basically stored energy. Therefore our body wants to save it for emergency.
Among various ways to lose weight, the best and fastest way to lose body fat is to do cardio, early in the morning (on an empty stomach). Doing 30 minutes of cardio early in the morning on empty stomach is equivalent to doing cardio 1:30 hours later in the day.
The reason behind this is: in the morning your stomach is empty as you are fasting the entire time you have been on sleep. When you do cardio, your body will dig right into your fat storage (utilize the fatty acid) for the energy to keep you going. But the only way that will happen if you work out within your target Heart Rate zone. If you are on an XTERRA Elliptical trainer, you don’t need to calculate your HR zone. All of the XTERRA elliptical comes with heart rate monitors.