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The Importance of Taking Breaks from Working Out

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Once you get yourself into a good fitness routine, the tendency can be to push yourself hard and keep it up, day after day. You do it thinking that the more you workout, the more fat you’ll burn or muscle you’ll gain. More working out mean more progress, right? While that sounds good in theory, […]

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Tips for Running in Bad Weather

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The season of fun in the sun is drawing to a close, which means the ideal outdoor running weather we’ve been enjoying all summer long is slipping behind us. As we move into autumn and closer to winter, it can be difficult to find the motivation to get outside and get in a good run […]

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Cardio-Friendly Foods

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Everyone knows that diet and exercise go hand-in-hand when it comes to health, but oftentimes people think that the “diet” part is simply about counting and reducing calories, so they eat less out of the misconception that the pounds will just melt away. In reality, you have to eat a certain amount in order to […]

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