Cardio-Friendly Foods


Everyone knows that diet and exercise go hand-in-hand when it comes to health, but oftentimes people think that the “diet” part is simply about counting and reducing calories, so they eat less out of the misconception that the pounds will just melt away. In reality, you have to eat a certain amount in order to […]

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Getting the Most Out of Your Workout


There are a variety of reasons why people exercise — to stabilize their mood or train for an event — but the  majority of people who work out do it for two simple reasons: to burn fat and to get stronger. Both can be a huge challenge, however, because it takes a fair amount of […]

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Pro Tip: Swim to Bolster Your Running Speed


When it comes to adding speed to your run, there are a few things you can do at home. Training on a treadmill with a lot of speed variation and running uphill in short, fast bursts are two that are highly effective. But if you want to really add some intensity to your speed workout, […]

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