Tips for Running in Bad Weather


The season of fun in the sun is drawing to a close, which means the ideal outdoor running weather we’ve been enjoying all summer long is slipping behind us. As we move into autumn and closer to winter, it can be difficult to find the motivation to get outside and get in a good run […]

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Cardio-Friendly Foods


Everyone knows that diet and exercise go hand-in-hand when it comes to health, but oftentimes people think that the “diet” part is simply about counting and reducing calories, so they eat less out of the misconception that the pounds will just melt away. In reality, you have to eat a certain amount in order to […]

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Getting the Most Out of Your Workout


There are a variety of reasons why people exercise — to stabilize their mood or train for an event — but the  majority of people who work out do it for two simple reasons: to burn fat and to get stronger. Both can be a huge challenge, however, because it takes a fair amount of […]

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