When you think of cardio machines, you typically think of bikes, treadmills and ellipticals, but there’s a hidden gem that provides a full-body low impact cardiovascular workout:...
Looking for an honest and thorough review of the XTERRA Fitness AIR650 Air Bike Pro? The Movement Review, a fitness blog posting content detailing concepts in physical therapy, fit...
Having an effective home gym makes sticking to fitness goals so much easier. You do not have to carve out the time to pack a gym bag, drive to the gym, find an open machine, then f...