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Eating Healthy Made Simple

Eating Healthy Made Simple

Sep 12, 2019 11:09:12 AM

You've made the commitment to a healthier you. You have your home gym and a workout plan. Now what? You want to make sure you're eating a healthy diet to achieve your fitness goals. A good fitness plan always includes healthier eating habits.

But with all the diet tips and advice out there, making these changes can be extremely c...

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Product Review: XTERRA Fitness ERG700 Rower
Looking for an honest and thorough review of the XTERRA Fitness ERG700 Rower? The Movement Review, a fitness blog posting content detailing concepts in physical therapy, fitness, product reviews and workouts reviewed the XTERRA ERG700 Rower and gives an in-depth look into the performance, functionality and overall durability of ...Read More
Posted in Recent Posts By XTERRA Fitness
How to Exercise with Rate of Perceived Exertion (RPE)

Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate all contribute to the intensi...

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XTERRA SB2.5R Rated Top 5 in Best Recumbent Bike for Seniors

The XTERRA SB2.5R bike was rated top 5 in Best Recumbent Bike for Seniors on Gadget Review. The high-quality recumbent bike received an impressive 9.5 out of 10 stars. This comfortable bike with sturdy construction features convenient walk-thru design with 24 programs including 12 pre-set and a comfortable molded seat with large...

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Product Guide: TRX4500 Treadmill

Product Guide: TRX4500 Treadmill

Jul 26, 2019 8:07:13 AM

July marks the pivotal halfway point of the year. This may cause some anxiety in those who have not stuck to their New Years Resolutions as well as they'd have hoped. But it's never too late to get back on track and there is no better time than now to work on your fitness goals. Make the investment today on the TRX4500 Treadmill...

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Posted in Recent Posts By XTERRA Fitness
Walking on a Treadmill for Beginners

Walking on a Treadmill for Beginners

Jul 19, 2019 11:13:19 AM

"Long walks on the beach" isn't just a good line for a dating profile; It's also a great activity for a healthy lifestyle. Walking increases cardiovascular fitness, reduces your risk of heart disease, improves your mood, boosts your energy, and so much more. Don't have access to a beach? A home treadmill will make your daily wal...

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Posted in Recent Posts By XTERRA Fitness
How to Calculate Your Target Heart Rate

How to Calculate Your Target Heart Rate

Jul 12, 2019 10:31:52 AM

The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too...

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Posted in Recent Posts By XTERRA Fitness
Product Guide: TRX3500 Treadmill

Product Guide: TRX3500 Treadmill

Jul 3, 2019 9:30:40 AM

Don't let the summer heat stop you from getting a daily run in. Stay cool and maximize your home workouts with the XTERRA Fitness TRX3500 folding treadmill. Whether you're training for your next big adventure, or just trying to shed a few pounds, the XTERRA Fitness TRX3500 Treadmill brings fitness to the comfort of your air-cond...

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Posted in Recent Posts By XTERRA Fitness
Summer Savings

Summer Savings

Jun 18, 2019 8:35:22 AM

Save more this summer and hit your goals, with a new treadmill, elliptical or bike. You can save additional money on these products with special coupon codes. This will help you save up to 50% Off. Plus with 0% Financing Options available, getting your dream cardio equipment is easier than ever. To learn more about Financing Op...

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Posted in Recent Posts By XTERRA Fitness
4 Gift Ideas from XTERRA Fitness for the Active Dad

We understand how hard dads work to balance the hustle of being a parent, from balancing work to spending time with kids to fitting in an exercise. Thank him for all his hard work with a gift that will give him the energy and strength to continue being the ultimate dad he is!

Stuck on what to get your dad for Father’s Day? XTERR...

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8 Common Mistakes Made on a Rowing Machine & How to Fix Them

The full body rhythmic nature of rowing makes it wonderfully efficient at burning calories while also developing flexibility and strength. Rowing is impact-free and the intensity is completely user-controlled. While rowing machines can seem a little complicated compared to other cardio machines, they're in fact simple and extrem...

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Posted in Recent Posts By XTERRA Fitness
Product Guide & Review: XTERRA ERG700 Air Rower

When you think of cardio machines, you typically think of bikes, treadmills and ellipticals, but there’s a hidden gem that provides a full-body low impact cardiovascular workout: the rowing machine.

A rowing machine simulates the action of watercraft rowing and requires the user to use both upper and lower body simultaneously. Th...

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Posted in Recent Posts By XTERRA Fitness
5 Tips for Balancing Fitness and Being a Mom

Finding balance between life and fitness is a goal you hear many people talk about, especially moms. It can be a constant struggle taking the time to work on yourself when you’re also taking care of your kids. How do you manage a daily workout when you can’t manage a daily shower without interruptions? Even world renowned tennis...

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Posted in Recent Posts By XTERRA Fitness
Product Review: XTERRA Fitness AIR650 AirBike Pro

Looking for an honest and thorough review of the XTERRA Fitness AIR650 Air Bike Pro? The Movement Review, a fitness blog posting content detailing concepts in physical therapy, fitness, product reviews and workouts recently reviewed the new XTERRA Air Bike and we're ecstatic with the results! Read below for some highlights of th...

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Posted in Recent Posts By XTERRA Fitness
How to do HIIT Workouts Using Your Treadmill

Are you getting bored with your typical treadmill work out? Tired of running for long periods of times at the same speed? Want to add interest to your cardio exercise? Then you may want to consider HIIT!

What is HIIT?
HIIT is short for High-Intensity Interval Training. It is also called high-intensity intermittent exercise or spr...

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Posted in Recent Posts By XTERRA Fitness

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