The pesky gut: a target area for many people on their fitness journey. But did you know the complications of a rounder midsection go deeper than cosmetic? Fat around the midsection is linked to an increase risk for heart disease, type 2 diabetes and even some types of cancers. While your initial motivation for an active lifestyl...Read More
Oct 22, 2020 1:48:29 PM
Sep 29, 2020 11:06:18 AM
An Air Bike is well known in the CrossFit and gym world as a great calorie-burning machine with its unlimited range of fan driven resistance that is fully dependent on the user. Essentially, the harder you work the more resistance there will be. An air bike has independent handlebars that move and also build resistance, giving t...Read More
Sep 18, 2020 10:04:50 AM
A great way to stick to your fitness goals is to keep a log of all your important data. Fitness trackers measure everything from your vitals to quality of sleep. They count your steps, pulse and more. When you're able to easily monitor your stats, you're more likely to be aware of your accomplishments and areas to improve keepin...Read More
Sep 7, 2020 9:38:23 PM
Two of the most popular indoor cardio equipment options are the classic treadmill and elliptical. They both provide an effective, comfortable and calorie-burning home workout with advanced technological features. With either option you can benefit from easy access to home fitness and explore numerous options for every budget, sp...Read More
Sep 1, 2020 3:06:49 PM
With everyone staying home and avoiding crowded gyms, home treadmills have become a popular way to get your workout in safely. The convenience of having a treadmill at home also makes it more likely for you to exercise consistently. No more commutes to the gym, crowds or used equipment. You have full control over when you hit yo...Read More
Aug 27, 2020 3:32:45 PM
Trying to lose weight? Don't forget to get your Zzz's! When you first think about losing weight two things come to mind: eat healthy and exercise, but there’s significant research that shows the amount of sleep you get may be just as important. Proper sleep can help you avoid excess weight gain through hormone regulation and ene...Read More
Aug 21, 2020 12:39:39 PM
When you hear the term "exercise bike" you typically picture the classic upright stationary bike. They are one of the most popular cardio machines of all time. They are compact, affordable and provide an exceptional calorie-burning workout in the comfort of your home. Deciding on which upright stationary bike to purchase can see...Read More
Aug 6, 2020 11:44:00 AM
This week's featured product is the TR200 Treadmill. Specifically designed with quality, performance and small spaces in mind the TR200 treadmill combines the features you desire with the flexibility of a machine that can be easily folded up and stored away when not in use. This highly rated treadmill is raved by customers for i...Read More
Jul 23, 2020 10:21:56 AM
Your food and drink choices have a major effect on your overall health. Everything you eat or drink will become the energy you need to stay active. The mayo clinic reports that a large body of evidence shows that healthy-eating patterns and regular physical activity can help people achieve and maintain good health and reduce the...Read More
Jul 9, 2020 2:32:09 PM
What are recumbent steppers?
Recumbent steppers are fitness machines that allow the user to exercise in a reclined position. This provides users with an extremely comfortable, natural feeling position with very minimal impact on joints, hips, knees and ankles.
XTERRA Fitness RSX1500 Recumbent Stepper is the perfect solution for th...
Jun 26, 2020 2:42:52 PM
We all know the feeling: a sudden rush of motivation to overhaul your lifestyle and take control of your wellbeing overtakes you, just for it to sizzle out a few days later due to overwhelming goals or the hustles and bustles of our schedules taking over. Instead of losing momentum, try making a few small changes that have enorm...Read More
Jun 23, 2020 1:51:38 PM
The ERG160 Rowing Machine is XTERRA Fitness's newest addition to its product line. The ERG160 Rowing Machine has everything you need to help you achieve your fitness goals in the comfort of your home for less than $300. Its convenient design, smooth magnetic flywheel resistance and affordable price make it a great option for tho...Read More
Jun 17, 2020 8:58:22 AM
Indoor cycling is one of the most popular workouts out there and for good reason! This low impact workout is energizing, fun and highly effective. A 45-minute indoor cycling workout can burn on average 350-600+ calories. Cycling not only gets your heart rate up with an effective cardio workout but also can help you burn a signif...Read More
Jun 3, 2020 10:24:19 AM
Overcoming unhealthy habits, exercising and weight loss are far from easy. It takes hard work and perseverance to create a healthy lifestyle that sticks. With that being said, there are many ways to make the process easier, more effective and long lasting.
Whether you’re wanting to reach peak fitness, shed a few pounds or just o...
May 15, 2020 9:37:17 AM
I’ve always wondered why air bikes aren’t as popular these days as they once were. I remember growing up we had one in the basement. It was big, heavy and gold colored, which I guess was the style in the early to mid 70s. But in spite of the way it looked, it was something my entire family really enjoyed using, and it gave us al...Read More