How to Get the Most Out of Your Air Bike WorkoutSep 26, 2022
Are you looking for new fitness equipment to help you take your cardio workout to the next level? Then, an air bike might be the perfect fit. Air bikes provide an excellent, high-intensity, full-body workout that can get your heart pumping. The best part is that this versatile piece of fitness equipment was designed to use air resistance that provides low-impact cardio exercise that meets the needs of every fitness level. Wondering how to maximize the benefits of using an air bike? Keep reading to learn four pro tips.
Take Time to Learn About Your Air Bikes Features
One of the most common mistakes people often make after purchasing new equipment for their home gyms is to start working out immediately. Although you certainly can learn as you go, it can be incredibly helpful to take a step back to learn about all the different features and functions available to you.
Not all bikes are built the same. High-quality bikes track more than just distance and time. They come with heart rate monitors and LCDs that help you more easily track your progress and the calories you have burned. Take some time to get to know your air bike and see what features can be used to better help you attain your fitness goals. If you have an XTERRA Fitness air bike, you can always check out our product guides to learn more about your equipment.
Try Interval Training
Do you want to maximize calories burned and build more muscle? Consider adding a high-intensity interval training workout into your air bike routine. Interval training helps you burn more calories by getting your body moving with aerobic exercise that increases your heart rate. These short bursts of intensity, followed by slower recovery periods, help you build muscle quickly.
Practice Proper Form
Improving your form can help you prevent injuries while helping you maximize your results. The first thing you need to do to improve our form is to take a look at your seat. The optimal height of your seat should allow your knees to be slightly bent while your feet are at the lowest part of your pedal stroke. You should also pay attention to how you position your body. Try to lean forward slightly, keeping your trunk still while applying equal effort to pushing and pulling.
Mix Things Up and Try a New Workout
Feeling like you are not getting the results you were hoping for? You may need to change things up a bit. Trying a routine can make your workout more enjoyable and help you push through plateaus. Some workouts are great for building muscles, while others are better suited to help you lose weight. Looking for something new to try? Check out these five air bike workouts for weight loss.
Interested In Learning More About Air Bikes?
Air bikes have a variety of benefits that make them an excellent choice for anyone looking for low-impact cardiovascular exercise. If you are interested in learning more about air bikes or low-impact workouts, check out the XTERRA Fitness Blog for more fitness tips and motivation.