Jan 3, 2022

How to Reach Your Fitness Goals in 2022

It's the time for reflection and resolutions - when we start to look to a new year with fresh goals and aspirations. What successes has 2021 brought you? What are you hoping to acc...

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Jul 29, 2021

10 Fitness Motivational Wallpapers for Your Phone and More

Need an extra reminder to keep you motivated on your journey to health? These 10 fitness motivational quotes will help you stay on track. Simply download the wallpapers, set to you...

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Apr 26, 2021

Guide To Getting Your Steps In

Fitness trackers have skyrocketed in popularity. They are an easy way for people to keep up with their fitness goals and track daily activity, most commonly daily steps. Is all the...

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Dec 29, 2020

2021 New Year Fitness Challenge

It's hard to believe it, but the New Year is already here! Start 2021 off on the right foot with an empowering and motivating fitness challenge. A fitness challenge is a great way ...

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Dec 3, 2020

Are Ellipticals Good For Weight Loss?

You've seen them in every gym. They're a staple to home fitness spaces. Yep, we're talking about the classic elliptical. These upright cardio machines are known for their low impac...

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May 10, 2019

5 Tips for Balancing Fitness and Being a Mom

Finding balance between life and fitness is a goal you hear many people talk about, especially moms. It can be a constant struggle taking the time to work on yourself when you’re...

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