If you’re looking for a full body machine with highly customizable workouts, then an air bike is the perfect cardio machine for you.

It is great for HIIT (High Intensity Interval Training) by using wind resistance via a large fan powered by the user’s speed. The faster you go, the stronger the resistance. This allows you to be in full control of the workout, making it a good option for everyone.

Air bikes provide full body workouts using two handles that move back and forth and pedals. This gives your upper and lower body conditioning. If there’s a day you’d rather focus on one over the other, air bikes make this possible. Use the air bike more like a cycle to focus on your legs or utilize the foot rests to give your lower half a rest after a gruesome leg day. The air bike gives you a “3 machines in one” experience.

Few other full body workouts are as low impact, easy to use, and burn so many calories in such a small compact design. An air bike like XTERRA Fitness AIR650 Air Bike Pro also lets you program high intensity interval training, target programs and custom user programs through the LCD display making the workout process even easier. Simply select a preset and get training.

Lastly, one of the most unique features of an air bike is the cooling effect the fan provides. On regular bikes you may feel sweaty and hot near the end of an intense workout. On an air bike, the fan produces air while you pedal giving you the feeling of a breeze, helping you stay cool and comfortable.

In summary, an air bike is a great option for someone looking to have a simple full-body exercise machine with great customizable features. To learn more about XTERRA Fitness AIR650 Air Bike Pro’s features and read reviews, click here.