May 22, 2023

How to Maximize Your Workouts Using Adjustable Dumbbells

Dumbbells are a versatile piece of exercise equipment that can help you build muscle, burn calories, and improve overall fitness. However, traditional dumbbells can be expensive an...

May 15, 2023

Celebrating National Women's Health Week

National Women's Health Week is an annual event that takes place in May to raise awareness about important health issues affecting women. This week-long event is an excellent oppor...

May 9, 2023

Creating a Low-Impact Exercise Routine with XTERRA Fitness Rowing Machines

Low-impact workouts are a popular option for people with joint or muscle issues who want to stay fit and healthy without putting stress on their bodies. These workouts offer a rang...

May 4, 2023

5 Fun Ways to Celebrate National Fitness Day All Month

Are you ready to celebrate National Fitness Day? It's a day that brings people of all ages and backgrounds together to celebrate the benefits of fitness and exercise. Whether you'r...

Apr 20, 2023

7 Surprising Benefits of Rowing

When we think of the benefits of exercise, we typically think of physical improvements such as weight loss, muscle gain, and improved cardiovascular health. However, exercise has n...

Apr 20, 2023

5 Reasons You Should Add Hand Weights to Your Home Gym

Adding hand weights to your home gym may be one of the best investments you can make in your fitness journey. They can provide a variety of benefits and take up little space, makin...

Apr 17, 2023

Learn How to Get More Out of Your Treadmill Workouts

Ready to get more out of your treadmill workouts? Treadmills are an effective and efficient way of squeezing in much-needed exercise. However, there's more to them than just runnin...

Apr 11, 2023

6 Ways to Celebrate National Move More Month

If you're looking for an easy way to make positive changes to your lifestyle, then look no further than National Move More Month! This April, join hundreds of thousands of people a...

Mar 29, 2023

Muscle Building Strategies for Rapid Results

If you want to build muscle quickly, it is important to have a well-structured muscle building strategy. A muscle building strategy involves more than just lifting weights; it also...

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