Dec 3, 2020

Are Ellipticals Good For Weight Loss?

You've seen them in every gym. They're a staple to home fitness spaces. Yep, we're talking about the classic elliptical. These upright cardio machines are known for their low impac...

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Oct 22, 2020

Is Walking Enough to Burn Belly Fat?

The pesky gut: a target area for many people on their fitness journey. But did you know the complications of a rounder midsection go deeper than cosmetic? Fat around the midsecti...

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Sep 29, 2020

5 Air Bike Exercises for Maximum Weight Loss

An Air Bike is well known in the CrossFit and gym world as a great calorie-burning machine with its unlimited range of fan driven resistance that is fully dependent on the user. ...

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Sep 18, 2020

Best Fitness Trackers of 2020

A great way to stick to your fitness goals is to keep a log of all your important data. Fitness trackers measure everything from your vitals to quality of sleep. They count your st...

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Sep 8, 2020

Should I Buy an Elliptical or a Treadmill?

Two of the most popular indoor cardio equipment options are the classic treadmill and elliptical. They both provide an effective, comfortable and calorie-burning home workout wit...

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Sep 2, 2020

4 Best Folding Treadmills for the Home

With everyone staying home and avoiding crowded gyms, home treadmills have become a popular way to get your workout in safely. The convenience of having a treadmill at home also ...

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Aug 27, 2020

Can Sleep Help You Lose Weight?

Trying to lose weight? Don't forget to get your Zzz's! When you first think about losing weight two things come to mind: eat healthy and exercise, but there’s significant researc...

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Aug 21, 2020

Top 5 XTERRA Fitness Upright Stationary Bikes

When you hear the term "exercise bike" you typically picture the classic upright stationary bike. They are one of the most popular cardio machines of all time. They are compact, af...

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Aug 6, 2020

Product Guide & Review: TR200 Treadmill

This week's featured product is the TR200 Treadmill. Specifically designed with quality, performance and small spaces in mind the TR200 treadmill combines the features you desire w...

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