Jul 23, 2024

Beyond BMI: Exploring Additional Health Assessment Metrics

For decades, Body Mass Index (“BMI”) has been the go-to metric for assessing an individual's health and fitness. However, as our understanding of human physiolo...

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Jun 24, 2024

3 Ways to Get the Most Out of Your XTERRA Fitness Equipment

Whether you're a seasoned athlete or just starting your fitness journey, XTERRA offers a range of innovative features to enhance your workout experience. In this bl...

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May 27, 2024

Group Riding Mastery: Safety Protocols and Training Benefits

Cycling is a beloved activity that offers a unique blend of physical exercise, mental relaxation, and camaraderie. While solo rides can be enjoyable, group riding takes the exp...

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May 20, 2024

Core Strengthening Tips for Cyclists

As cyclists, we often focus on training our legs to generate power and endurance, but neglecting the importance of a strong core can be detrimental to our performance and overa...

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May 13, 2024

Mastering Incline Training: How to Use Your Treadmill to Prepare for Uphill Hiking

For avid hikers and outdoor enthusiasts, conquering challenging trails and steep inclines is a thrilling pursuit. However, navigating uphill terrain can be physically demanding...

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May 6, 2024

The Paleo Diet: Does It Aid Muscle Building?

The Paleo diet has garnered significant attention as a potential avenue for weight loss, improved overall health, and, for some, enhanced muscle growth. Inspired by the eating ...

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Apr 30, 2024

Achieving Balance: Combining Anaerobic and Aerobic Fitness Routines

In the pursuit of optimal health and fitness, it's essential to understand the importance of incorporating both anaerobic and aerobic exercises into your routine. While many p...

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Apr 17, 2024

Tackling Rugged Terrain: Outdoor Cycling Safety and Training Strategies

For adventurous cyclists, the call of rugged terrain is irresistible. From rocky mountain trails to steep, winding paths, the great outdoors offers a thrilling and challenging ridi...

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Apr 8, 2024

Setting Attainable Race Objectives: Monitoring Your Progress

Whether you're a seasoned runner or just starting, setting attainable race objectives and monitoring your progress is crucial to achieving your goals. Running a race is not just ab...

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