Jun 15, 2022

Beat the Heat With These Summer Workout Tips

It's that time of year again! The sun is out, and the beautiful summer weather is heating up. Although the sunshine and clear skies are the perfect motivation to take your workouts...

Jun 2, 2022

4 Ways to Celebrate Men's Health Month

Did you know that June is National Men's Health Month? Every year during the month of June, the topic of men's health takes center stage and is celebrated throughout the globe with...

Feb 14, 2022

Heart Health Made Simple

Hearts are everywhere this month and we're not just talking about Valentine's Day. Did you know February is American Heart Month? A time to shine light on hypertension or high bloo...

Jan 3, 2022

How to Reach Your Fitness Goals in 2022

It's the time for reflection and resolutions - when we start to look to a new year with fresh goals and aspirations. What successes has 2021 brought you? What are you hoping to acc...

Dec 27, 2021

Benefits of Working Out From Home

With the New Year fast approaching you may be considering your options for reaching your fitness goals in 2022. Should you buy a home fitness machine or sign up for a gym membershi...

Sep 10, 2021

Everything You Need to Know About Becoming an XTERRA Fitness Affiliate

Are you passionate about promoting a healthy and active lifestyle? Do you want to make money while sharing your passions? Join the XTERRA Affiliate Program, promote your favorite X...

Jul 29, 2021

10 Fitness Motivational Wallpapers for Your Phone and More

Need an extra reminder to keep you motivated on your journey to health? These 10 fitness motivational quotes will help you stay on track. Simply download the wallpapers, set to you...

Jun 15, 2021

Cardio Workouts For Beginners

It's hard to believe we're nearly halfway through 2021. Have you been making the most of the year? Reaching goals? Working out and being your best self? Go you! If not, then don't ...

Apr 26, 2021

Guide To Getting Your Steps In

Fitness trackers have skyrocketed in popularity. They are an easy way for people to keep up with their fitness goals and track daily activity, most commonly daily steps. Is all the...