You've seen them in every gym. They're a staple to home fitness spaces. Yep, we're talking about the classic elliptical. These upright cardio machines are known for their low impact workouts. They are carefully designed to minimize the impact on joints by simulating a running motion without having to touch the hard ground. But are low-impact ellipticals good for weight loss?
The good news: Low impact does not mean less effective. They provide a great aerobic workout that will increase your heart rate and work major muscle groups. Exact weight loss will vary between users, but according to the Harvard Medical School, you burn about 2.16 calories for every pound of body weight during 30 minutes of elliptical use.
The low impact nature of an elliptical is great for those who are intimidated by more labor intensive machines. Less impact means more comfort and more comfort leads to longer workouts and an exercise routine that sticks. Meaning an elliptical can lead to more calories burner over a greater period of time.
Ready to begin losing weight on an elliptical? Shop the top XTERRA Fitness Elliptical options below:
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XTERRA Fitness is here to support you with the best elliptical equipment designed to help you excel and reach your health and weight loss goals. Explore XTERRA Fitness Ellipticals Today