Nov 30, 2018
Keep the Flu away this Holiday Season
Holiday time is hectic, between parties, shopping, cooking, and your normal work day activities, you can’t afford to get sick during this busy time. There’s a lot of pe...
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Featured Posts
Feb 6, 2019
4 Ways to Help Prevent Heart Disease
Heart disease is the leading cause of death in the United States. In honor of American Heart Month XTERRA Fitness hopes to spread the word about heart disease and offer insight on ...
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Nov 19, 2018
Staying Healthy During the Holidays
The holidays are always a time people put their diets on hold and sway off their workout plans because of all of the festivities. It is important to set aside sometime to exercise ...
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Oct 30, 2018
Staying Healthy Around Halloween
Holidays are a tough time for people on a steady diet and it seems to start with Halloween. It’s a slippery slope when you hit the candy on Halloween and then you continue to...
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Oct 16, 2018
Fitness for People with a Busy Schedule
In our society nowadays, people are so busy and when they think about working out, it sometimes gets pushed aside because there is other more important things to do. Even with a bu...
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