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Looking for ways to improve the health and strength of your bones? You might be surprised to hear that getting regular exercise and good nutrition can make a significant difference...
Did you know that the last Wednesday in September is National Women's Health and Fitness Day? This is a day that focuses on the many aspects of women's health and fitness that we o...
World Heart day is fast approaching and has many people thinking about what they can do to improve their heart health. World Heart Day is September 29th, and there are a variety of...
Summer is in full swing, and so is the heat. By now, you may be looking for some fresh tips to help you stay hydrated during your workouts. Did you know that more than half of the ...
Are you looking for ways to level up your fitness game? A treadmill workout might just be what you are looking for. Treadmills have significantly grown in popularity due to their a...
Low-impact exercises have a variety of benefits. They can increase your heart rate and help you build strength without putting stress on your joints. Low-impact cardio workouts are...
It's that time of year again! The sun is out, and the beautiful summer weather is heating up. Although the sunshine and clear skies are the perfect motivation to take your workouts...
Did you know that June is National Men's Health Month? Every year during the month of June, the topic of men's health takes center stage and is celebrated throughout the globe with...
Hearts are everywhere this month and we're not just talking about Valentine's Day. Did you know February is American Heart Month? A time to shine light on hypertension or high bloo...
