Jun 4, 2020

7 Steps for an Exercise Routine that Sticks

Overcoming unhealthy habits, exercising and weight loss are far from easy. It takes hard work and perseverance to create a healthy lifestyle that sticks. With that being said, ther...

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Aug 20, 2019

How to Exercise with Rate of Perceived Exertion (RPE)

Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress ...

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Jul 12, 2019

How to Calculate Your Target Heart Rate

The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of h...

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