Oct 22, 2020

Is Walking Enough to Burn Belly Fat?

The pesky gut: a target area for many people on their fitness journey. But did you know the complications of a rounder midsection go deeper than cosmetic? Fat around the midsecti...

Jul 23, 2020

Eat Better & Feel Better: The Basics of Eating Healthy

Your food and drink choices have a major effect on your overall health. Everything you eat or drink will become the energy you need to stay active. The mayo clinic reports that a l...

Jun 26, 2020

7 Not So Little Ways to Improve Your Wellness

We all know the feeling: a sudden rush of motivation to overhaul your lifestyle and take control of your wellbeing overtakes you, just for it to sizzle out a few days later due t...

Jun 4, 2020

7 Steps for an Exercise Routine that Sticks

Overcoming unhealthy habits, exercising and weight loss are far from easy. It takes hard work and perseverance to create a healthy lifestyle that sticks. With that being said, ther...

Apr 27, 2020

Everything You Need to Know About Staying Hydrated

While exercising at home you may find it harder to stay properly hydrated. You have greater access to tempting sugary drinks or your cool A/C may trick you into thinking you don't ...

Jan 28, 2020

Create Peloton Experience for Fraction of the Price

Workout classes streamed to your home are an excellent way to easily get a daily work out in. It's no wonder workout subscription apps like Peloton are skyrocketing in popularity. ...

Jan 13, 2020

7 Steps for Sticking to Your New Year's Resolution

According to U.S. News & World Report, 80 percent of New Year's Resolutions are dropped by mid-February. Why does the motivating spark of the New Year dim after just a month an...

Aug 20, 2019

How to Exercise with Rate of Perceived Exertion (RPE)

Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress ...