Jun 15, 2021

Cardio Workouts For Beginners

It's hard to believe we're nearly halfway through 2021. Have you been making the most of the year? Reaching goals? Working out and being your best self? Go you! If not, then don't ...

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Apr 26, 2021

Guide To Getting Your Steps In

Fitness trackers have skyrocketed in popularity. They are an easy way for people to keep up with their fitness goals and track daily activity, most commonly daily steps. Is all the...

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Jul 12, 2019

How to Calculate Your Target Heart Rate

The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of h...

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