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Can Sleep Help You Lose Weight?

Can Sleep Help You Lose Weight?

Aug 27, 2020 3:32:45 PM

Trying to lose weight? Don't forget to get your Zzz's! When you first think about losing weight two things come to mind: eat healthy and exercise, but there’s significant research that shows the amount of sleep you get may be just as important. Proper sleep can help you avoid excess weight gain through hormone regulation and ene...

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Posted in Recent Posts By XTERRA Fitness
XTERRA Fitness Air Bikes Provide the Ultimate Full Body Workout

I’ve always wondered why air bikes aren’t as popular these days as they once were. I remember growing up we had one in the basement. It was big, heavy and gold colored, which I guess was the style in the early to mid 70s. But in spite of the way it looked, it was something my entire family really enjoyed using, and it gave us al...

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Posted in Recent Posts By David Bloom

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