Aug 27, 2020

Can Sleep Help You Lose Weight?

Trying to lose weight? Don't forget to get your Zzz's! When you first think about losing weight two things come to mind: eat healthy and exercise, but there’s significant researc...

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May 15, 2020

XTERRA Fitness Air Bikes Provide the Ultimate Full Body Workout

I’ve always wondered why air bikes aren’t as popular these days as they once were. I remember growing up we had one in the basement. It was big, heavy and gold colored, which I...

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