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Is Walking Enough to Burn Belly Fat?

Is Walking Enough to Burn Belly Fat?

Oct 22, 2020 1:48:29 PM

The pesky gut: a target area for many people on their fitness journey. But did you know the complications of a rounder midsection go deeper than cosmetic? Fat around the midsection is linked to an increase risk for heart disease, type 2 diabetes and even some types of cancers. While your initial motivation for an active lifestyl...

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Posted in Recent Posts By XTERRA Fitness
XTERRA Total Fitness Kit: Workout Guide

XTERRA Total Fitness Kit: Workout Guide

Mar 25, 2020 1:44:57 PM

Looking for ways to get a full gym experience in the comfort of your home? Unsure of where to start? The XTERRA Total Fitness Kit will help you complete your home gym so you can continue getting the exercise you need to stay your healthiest and happiest self.

For a limited time this kit is FREE with your purchase of an XTERRA Fit...

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Posted in Recent Posts By XTERRA Fitness
6 Treadmill Workouts You Can Do From Home

Regular exercise can contribute to general good health and promote a healthy immune system while also boosting your mood. It’s more important than ever to stick to your routine and get your endorphins pumping. Treadmills offer a great opportunity to get an effective, enjoyable and intensive work out from the safety and comfort o...

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Posted in Recent Posts By XTERRA Fitness
Walking on a Treadmill for Beginners

Walking on a Treadmill for Beginners

Jul 19, 2019 11:13:19 AM

"Long walks on the beach" isn't just a good line for a dating profile; It's also a great activity for a healthy lifestyle. Walking increases cardiovascular fitness, reduces your risk of heart disease, improves your mood, boosts your energy, and so much more. Don't have access to a beach? A home treadmill will make your daily wal...

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Posted in Recent Posts By XTERRA Fitness

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