Jun 15, 2021

Cardio Workouts For Beginners

It's hard to believe we're nearly halfway through 2021. Have you been making the most of the year? Reaching goals? Working out and being your best self? Go you! If not, then don't ...

Apr 11, 2019

How to do HIIT Workouts Using Your Treadmill

Are you getting bored with your typical treadmill work out? Tired of running for long periods of times at the same speed? Want to add interest to your cardio exercise? Then you may...