The Best Home Gym Equipment to Help You Prepare for Your Next Triathlon

Did you run a triathlon this summer? As the weather begins to cool off, many triathletes have begun to think about getting their home gyms set up so they can train throughout the winter months. Although getting outside to swim, bike, and run is ideal for training, not all workouts need to be outdoors. With the right equipment, you can keep training indoors when there is inclement weather or on those days when you are running short on time. Keep reading to find out more about the best home gym equipment you can use to prepare for your next triathlon.

What Kinds of Equipment Will You Need?

The exact pieces of equipment you should use depend on your individual needs. However, there are three main areas of focus that are essential to triathlon training. You will need to develop a workout routine and set your home gym up with equipment for cardio, strength training, and endurance building.

The Best Cardio Equipment

Wondering what type of equipment is best suited to help you build an indoor fitness routine and help improve your speed? Adding an indoor stationary bike to your home gym can help you improve your cycling skills no matter the weather or time of day. A stationary bike will provide a workout similar to outdoor cycling. XTERRA Fitness has more than ten different exercise bikes to choose from that are suited for a variety of different fitness levels and lifestyles. We recommend checking out the MBX2500 Indoor Cycle bike below.

Looking for cardio equipment that will help improve your sprint distance or running speed? Treadmills provide an excellent indoor alternative for triathletes at any level. XTERRA Fitness has a variety of treadmills to choose from. Whether you are looking for a more compact model for a small space or a treadmill with heart monitoring features, XTERRA Fitness has got you covered. We recommend taking a look at the TRX4500 treadmill that was designed for athletes.

MBX2500 Indoor Cycle

The MBX2500 Indoor Cycle bike was designed to help you stay motivated and feel comfortable while you train. This bike comes with a fully adjustable padded ergonomic seat to maximize comfort during those longer rides. It also comes with a backlit console that makes it easy to keep track of your time, speed, and heart rate.

TRX4500Treadmill

This is the perfect piece of equipment to help you get in shape and prepare for your next triathlon. The large running surface helps keep you comfortable, and the handlebar-mounted speed incline controls make it easy to control your speed without having to reach for the center console. This treadmill also comes loaded with 24 preset programs to help you switch up your routine.

The Best Machines for Strength Training

If you are looking for a piece of equipment that will enable you to build muscle and get a full-body workout in just minutes, consider adding a rowing machine to your home gym. With the right rower, you can get a highly effective full-body workout in as little as 20 minutes. Rowing machines engage muscles in your arms, legs, back, and core making them ideal for triathlon training. XTERRA Fitness rowers are built to last. We recommend checking out the ERG550W Water Rowing Machine.

ERG550W Water Rowing Machine

The XTERRA Fitness ERG550W water rowing machine is built to help you get the most out of your training. Rowing is known to be one of the most effective workouts around, and we set out to make it fun and accessible for everyone. This rower delivers an authentic water rowing feel and soothing sound. This rowing machine also includes Bluetooth/FTMS to connect to 3rd party fitness apps helping you stay motivated and on top of your training.

The Best Equipment Building Endurance

Building Stamina and endurance is an essential part of training for a triathlon. You build up your endurance through aerobic exercise. These workouts strengthen your heart and lungs. Although you can build endurance by using any of the equipment listed above by incorporating interval training, there is also another piece of equipment you should consider if you are just beginning your fitness journey. If you are new to training and are starting from a more beginner level of fitness, you may want to consider starting with an elliptical machine. When you are first starting out, ellipticals can provide an easy, low-impact way to get started building up your endurance. An elliptical is a good piece of equipment to consider if you are recovering from an injury. XTERRA Fitness offers a variety of elliptical equipment, but we recommend taking a look at our hybrid models.

FS3.5 Elliptical

The XTERRA Fitness FS3.5 provides an ultra-smooth total body workout with synchronized upper and lower body movement. The patented front-drive design maximizes your use of space with a small footprint while providing a movement that is effective and bio-mechanically correct. The smooth belt-drive and aluminum track wheel system provides quiet, friction-free magnetic resistance.

Discover More Fitness Tips

Whether you are new to the world of fitness and triathlons or are getting ready for the next XTERRA Fitness race setting up a home gym with the right equipment can be incredibly helpful. Having the right set of equipment will help you consistently train no matter the season, weather, or time of day. Looking for more helpful fitness information? Read the XTERRA Fitness Blog for more.