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Your food and drink choices have a major effect on your overall health. Everything you eat or drink will become the energy you need to stay active. The mayo clinic reports that a l...
What are recumbent steppers? Recumbent steppers are fitness machines that allow the user to exercise in a reclined position. This provides users with an extremely comfortable, n...
We all know the feeling: a sudden rush of motivation to overhaul your lifestyle and take control of your wellbeing overtakes you, just for it to sizzle out a few days later due t...
The ERG160 Rowing Machine is XTERRA Fitness's newest addition to its product line. The ERG160 Rowing Machine has everything you need to help you achieve your fitness goals in the c...
Indoor cycling is one of the most popular workouts out there and for good reason! This low impact workout is energizing, fun and highly effective. A 45-minute indoor cycling workou...
Overcoming unhealthy habits, exercising and weight loss are far from easy. It takes hard work and perseverance to create a healthy lifestyle that sticks. With that being said, ther...
I’ve always wondered why air bikes aren’t as popular these days as they once were. I remember growing up we had one in the basement. It was big, heavy and gold colored, which I...
While exercising at home you may find it harder to stay properly hydrated. You have greater access to tempting sugary drinks or your cool A/C may trick you into thinking you don't ...
Zwift, an interactive racing and training app, is now compatible with select XTERRA Fitness treadmills. Setting up the connection is simple and intuitive. By integrating Zwift with...
