An Air Bike is well known in the CrossFit and gym world as a great calorie-burning machine with its unlimited range of fan driven resistance that is fully dependent on the user. Essentially, the harder you work the more resistance there will be. An air bike has independent handlebars that move and also build resistance, giving the user an upper and lower body workout. Due to the dual upper and lower body design air bikes make great home fitness machines. You get two workouts in one machine; taking up less space and maximizing effectiveness. This cardio machine is a powerhouse and will help users push their limits, lose weight, build endurance and gain strength.

An air bike is the perfect tool for interval training or HIIT with infinite intensity and resistance. This means users can push themselves harder and faster without worrying about settings or resistance levels. Lose weight and reach your fitness goals in the comfort of your home with the 5 air bike workouts below.



Lower Body Burn

1 Mile On Bike
20 Squats
1 Mile On Bike
15 Squats
1 Mile On Bike
10 Squats
1 Mile On Bike
5 Squats
1 Mile On Bike

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Fully Body Bike

8 Rounds
.25 Mile Under 60 Seconds
10 Squats
5 Push-ups
30 Second Plank

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Target Belly Fat

Round 1
Air Bike: Cycle as fast as you can until you burn 10 calories
Floor Exercise: 30 seconds of cross-body mountain climbers
Repeat 3x
60-second rest
Round 2
Air Bike: Cycle as fast as you can until you burn 15 calories
Floor Exercise: 10 burpees
Repeat 2x
60-second rest
Round 3
Air Bike: Burn 10 calories using only your arms
Floor Exercise: 30 seconds of bicycles, 30 seconds of v-ups, 30 seconds high plank with shoulder tap
Repeat 2x
Repeat all three rounds 2-3x

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Simple Interval

30 On/ 30 Off
A simple interval workout - just alternate between 30 seconds on and 30 seconds off. You can rest or pedal easy for the "off"
Repeat 10x

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26-minute Calorie Burning Workout

Total Time: 26 minutes
Start with the warm-up. Then complete 12 rounds of alternating 40 seconds on the bike (shoot for an effort level of 250 watts or better) with 40 seconds of body-weight strength exercises, taking 20 seconds to transition between each round.
Repeat 10x

(For the full workout, click here.)

Air bikes are an effective calorie-burning tool that allow users of all fitness levels to push themselves and reach their fitness goals. They allow beginners to set their pace and build resistance as you improve and gain strength making them a great full body home fitness machine. Get started on your weight loss journey today:

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Always consult a physician before making changes to your diet or exercise routine.