Nov 21, 2022

Workout Tips For the Holiday Season

With the holidays upon us, it can be easy to get off track and put your own health and fitness on the back burner. Family will be coming into town, friends will be planning to get ...

Nov 15, 2022

5 Benefits of Improved Flexibility

If you have ever felt stiff or restricted when doing certain activities or workouts then it might be time to start working to improve your flexibility. As our bodies age, our flexi...

Nov 7, 2022

7 Tips For Happier Healthier Lungs

Having healthy lungs is a critical part of having good overall health and long life. Many people do not think about the daily decisions they are making that could be impacting thei...

Oct 31, 2022

Prevent Injury During Exercise With These Pro Tips

Do you want to start your home fitness journey but have concerns about the potential risk of injury? Although fitness-related injuries are common, the good news is that they are co...

Oct 25, 2022

7 Easy Ways to Improve Your Flexibility

Looking to improve your flexibility or wondering if you can? Although it may seem like some people are just born flexible and others are not, there is good news. Even if you are no...

Oct 4, 2022

4 Ways to Gain Muscle and Slow the Rate of Bone Loss

Looking for ways to improve the health and strength of your bones? You might be surprised to hear that getting regular exercise and good nutrition can make a significant difference...

Sep 30, 2022

5 Ways to Celebrate National Women's Health and Fitness Day 2022

Did you know that the last Wednesday in September is National Women's Health and Fitness Day? This is a day that focuses on the many aspects of women's health and fitness that we o...

Sep 7, 2022

6 Fitness Tips for Better Heart Health

World Heart day is fast approaching and has many people thinking about what they can do to improve their heart health. World Heart Day is September 29th, and there are a variety of...

Aug 16, 2022

What is the Best Way to Stay Hydrated During the Summer?

Summer is in full swing, and so is the heat. By now, you may be looking for some fresh tips to help you stay hydrated during your workouts. Did you know that more than half of the ...