May 29, 2019

8 Common Mistakes Made on a Rowing Machine & How to Fix Them

The full body rhythmic nature of rowing makes it wonderfully efficient at burning calories while also developing flexibility and strength. Rowing is impact-free and the intensity i...

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May 20, 2019

Product Guide & Review: XTERRA ERG700 Air Rower

When you think of cardio machines, you typically think of bikes, treadmills and ellipticals, but there’s a hidden gem that provides a full-body low impact cardiovascular workout:...

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May 10, 2019

5 Tips for Balancing Fitness and Being a Mom

Finding balance between life and fitness is a goal you hear many people talk about, especially moms. It can be a constant struggle taking the time to work on yourself when you’re...

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May 8, 2019

Product Review: XTERRA Fitness AIR650 AirBike Pro

Looking for an honest and thorough review of the XTERRA Fitness AIR650 Air Bike Pro? The Movement Review, a fitness blog posting content detailing concepts in physical therapy, fit...

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Apr 11, 2019

How to do HIIT Workouts Using Your Treadmill

Are you getting bored with your typical treadmill work out? Tired of running for long periods of times at the same speed? Want to add interest to your cardio exercise? Then you may...

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Mar 22, 2019

The Beginners Guide to Using a Treadmill

Getting started is the hardest part of beginning a healthy lifestyle. Not everyone is a seasoned athlete and it can be intimidating walking into a gym for the first time. The equip...

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Mar 5, 2019

Bring Fitness Home with Low Monthly Payments

Buying a new fitness machine is not just a health commitment, it can also be a financial commitment. To fulfill our mission to give every person the tools they need to keep moving ...

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Feb 21, 2019

Complete Your Home Gym with XTERRA Fitness

Having an effective home gym makes sticking to fitness goals so much easier. You do not have to carve out the time to pack a gym bag, drive to the gym, find an open machine, then f...

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Feb 8, 2019

Should You Consider an Air Bike for your Cardio Machine?

If you’re looking for a full body machine with highly customizable workouts, then an air bike is the perfect cardio machine for you. It is great for HIIT (High Intensity Interva...

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