How to Extend the Life of Your Treadmill
Keeping your treadmill in tip top shape is extremely important. You made an investment when you purchased your treadmill, not just monetarily, but also an investment on your health...
Now that summer is a distant memory, it's time to shift gears into our favorite time of year: Holiday Season. With the holidays comes many temptations to let your health and fitnes...
Keeping your treadmill in tip top shape is extremely important. You made an investment when you purchased your treadmill, not just monetarily, but also an investment on your health...
Full Body Training Machines That Will Help You Maximize Results in Less Time. Now available from XTERRA Fitness: 3 new full-body fitness products that will help you bring your h...
You've made the commitment to a healthier you. You have your home gym and a workout plan. Now what? You want to make sure you're eating a healthy diet to achieve your fitness goals...
Looking for an honest and thorough review of the XTERRA Fitness ERG700 Rower? The Movement Review, a fitness blog posting content detailing concepts in physical therapy, fitness, ...
Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress ...
The XTERRA SB2.5R bike was rated top 5 in Best Recumbent Bike for Seniors on Gadget Review. The high-quality recumbent bike received an impressive 9.5 out of 10 stars. This comfort...
July marks the pivotal halfway point of the year. This may cause some anxiety in those who have not stuck to their New Years Resolutions as well as they'd have hoped. But it's neve...
"Long walks on the beach" isn't just a good line for a dating profile; It's also a great activity for a healthy lifestyle. Walking increases cardiovascular fitness, reduces your ri...