Nov 21, 2013

Elliptical vs. Treadmill

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Nov 10, 2013

4 Benefits of Exercise You Might Not Know About

It's pretty common for people to exercise in order to lose weight or build muscle, which are both great reasons to work out. But as science and those who exercise regularly will te...

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Nov 5, 2013

It’s Time to Get in Shape – All New to Me!

When I was younger, the thought of exercising never even crossed my mind. I was one of those girls with a fast metabolism, and it seemed like no matter what I ate I never put on a ...

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Oct 24, 2013

Getting Ready for the Big Day – Inexperienced Marathon Runner

Sara and I have been dating for just over one year, and in two months we'll be running in what will be my first marathon. She's been running for years and has participated in marat...

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Oct 12, 2013

A Lifetime of Health

When I was a younger woman, I never really felt the need to exercise. Life was busy enough to keep me moving, and maintaining my health wasn't ever much of a consideration. Last...

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Oct 1, 2013

Climbing to New Heights – Mountain Climber

When I was seventeen, I got into bouldering. My friends and I would head out to this rocky part of the beach, and we'd spend the afternoons climbing up and down big rocks, making j...

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Sep 25, 2013

Our Path to Fitness: The Adventure Nears

Rachel and I have decided to move our hike forward as the weather is supposed to be perfect next weekend; clear but not too hot. Originally we had thought that getting back into sh...

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Sep 19, 2013

Our Path to Fitness: Enjoying the Adventure

Rachel and I are now eight weeks into training, and I speak for both of us when I say that we feel like we're ahead of our fitness goals. I think we're both more than prepared for ...

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