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Looking to save on the perfect gift for your favorite fitness enthusiast this Black Friday? Forget about fighting the crowds at the mall and save from the comfort of your own home thanks to Black Friday specials from XTERRA Fitness.

From Thursday until midnight on December 2nd, we're offering an outstanding $250 off the Free Styl...

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Posted in Recent Posts By Ryan Williams

No matter how motivated a person you are, days come up when working out simply feels impossible. Maybe you feel tired, or maybe you're simply not in the mood. Whatever the case, here are a few things you can do to make your workout session more appealing.

  • Just do 10 minutes.
    Sometimes you feel like you simply don't have the t...
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Posted in Recent Posts By Ryan Williams

When it comes to cardio, the elliptical is possibly the most popular piece of equipment on the market and in the gym, rivaled only by the classic treadmill. But while millions of health enthusiasts around the world look to the elliptical for their cardio and weight loss needs, few people actually understand how to use it effecti...

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Posted in Recent Posts By Ryan Williams

Winter is here, and that means another season of working out inside. For a limited time, when you bring your adventure into fitness home by ordering a treadmill or elliptical from XTERRA Fitness, you get as much as $150 of free fitness apparel from our partners at ActiveWearUSA.com.

The deal works like this:

  • Make a purchase of $9...
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Posted in Recent Posts By Ryan Williams

5 Health Smart Snacks

Oct 26, 2014 12:11:00 PM

As anyone who has tried to uphold a healthy diet knows, one of the hardest aspects of it involves resisting the temptation to indulge in snacking. We tell ourselves that a chip here and a cookie there isn't a big deal, but bite after bite, calorie after calorie, it all adds up.

For some the only solution is to rid their pantries ...

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Posted in Recent Posts By Ryan Williams

4 Tips for On-the-Go Health and Fitness

Oct 20, 2014 11:43:56 AM

Whether you're a regular traveler or you simply spend a lot of time buzzing around town, it can be difficult to find opportunities to make healthy choices. When you're racing through life via plane, train, and automobile, exercise can seem like an impossibility, and junk food the only eating option.

Working fitness and healthy ea...

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Posted in Recent Posts By Ryan Williams

When it comes to fueling yourself for a quality cardio session, carbohydrates are key, but when most people "carbo-load", they don't realize that not all carbs are created equal. Protein is also an important part of a healthy workout diet, especially if you plan on doing any weight training.

Let's take a look at a pasta recipe th...

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Posted in Recent Posts By Ryan Williams

This summer we announced that fall would bring exciting new additions to the XTERRA Fitness website. Now summer is behind us, and it's time to start pedaling through a new season of health and fitness with the XTERRA Mountain Blazer 8.5 Indoor Bike and the XTERRA Switchback 4.5r Recumbent Bike.

Fitness enthusiasts everywhere have...

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Posted in Recent Posts By Ryan Williams

Once you get yourself into a good fitness routine, the tendency can be to push yourself hard and keep it up, day after day. You do it thinking that the more you workout, the more fat you'll burn or muscle you'll gain. More working out mean more progress, right?

While that sounds good in theory, the reality is that if you don't wo...

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Posted in Recent Posts By Ryan Williams

Tips for Running in Bad Weather

Sep 17, 2014 9:48:34 AM

The season of fun in the sun is drawing to a close, which means the ideal outdoor running weather we've been enjoying all summer long is slipping behind us. As we move into autumn and closer to winter, it can be difficult to find the motivation to get outside and get in a good run when the cold and rain closes in. And with holid...

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Posted in Recent Posts By Ryan Williams

Cardio-Friendly Foods

Sep 2, 2014 9:33:36 AM

Everyone knows that diet and exercise go hand-in-hand when it comes to health, but oftentimes people think that the "diet" part is simply about counting and reducing calories, so they eat less out of the misconception that the pounds will just melt away. In reality, you have to eat a certain amount in order to make your exercise...

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Posted in Recent Posts By Ryan Williams

Getting the Most Out of Your Workout

Aug 25, 2014 9:26:21 AM

There are a variety of reasons why people exercise — to stabilize their mood or train for an event — but the majority of people who work out do it for two simple reasons: to burn fat and to get stronger.

Both can be a huge challenge, however, because it takes a fair amount of time and effort to accomplish either goal. For some p...

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Posted in Recent Posts By Ryan Williams

When it comes to adding speed to your run, there are a few things you can do at home. Training on a treadmill with a lot of speed variation and running uphill in short, fast bursts are two that are highly effective. But if you want to really add some intensity to your speed workout, you're going to have to hit the pool.

Swimming ...

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Posted in Recent Posts By Ryan Williams

Every year, XTERRA Planet organizes a series of athletic events that take place in some of the most beautiful and exotic courses on the planet, and these thrilling races draw competitors from all over the world. Interested in finding out more about how you can join in on the adventure? Read on to discover what XTERRA has in mind...

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Posted in Recent Posts By Ryan Williams

The end of summer is drawing nearer, but that doesn't mean your adventure into health and fitness is over. We're getting closer to the holiday season, and you know what that means—food, food, and more food. Instead of waiting until after the damage is done, start down the path to a fitter you now. That way, when the season of fe...

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Posted in Recent Posts By Ryan Williams

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