Staying Healthy Around Halloween

Oct 30, 2018 4:46:13 PM

Holidays are a tough time for people on a steady diet and it seems to start with Halloween. It’s a slippery slope when you hit the candy on Halloween and then you continue to sabotage all your hard work this past year. Don’t let Halloween trigger you into a downward spiral. The most important way to survive without going too far...

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Posted in Recent Posts By Xterra Fitness

Air Rower vs. Water Rower

Oct 17, 2018 11:55:00 AM

Selecting the Right Rowing Machine for You

Rowing machines have gained popularity in the last few years. With the evolution of cross-fit, interval training, HIIT and other conditioning programs, rowing machines have become a must-have machine for many trainers. Rowers provide a full-body cardio and strength experience in minimal ...

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Posted in Recent Posts By Xterra Fitness

Fitness for People with a Busy Schedule

Oct 16, 2018 11:45:50 AM

In our society nowadays, people are so busy and when they think about working out, it sometimes gets pushed aside because there is other more important things to do. Even with a busy schedule, there are plenty of ways to workout at home around that schedule. It is so imperative to fit a workout in because your body needs activit...

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Posted in Recent Posts By Xterra Fitness

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