Jun 15, 2021

Cardio Workouts For Beginners

It's hard to believe we're nearly halfway through 2021. Have you been making the most of the year? Reaching goals? Working out and being your best self? Go you! If not, then don't ...

Mar 22, 2019

The Beginners Guide to Using a Treadmill

Getting started is the hardest part of beginning a healthy lifestyle. Not everyone is a seasoned athlete and it can be intimidating walking into a gym for the first time. The equip...