Jul 12, 2019
How to Calculate Your Target Heart Rate
The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of h...
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Featured Posts
Aug 20, 2019
How to Exercise with Rate of Perceived Exertion (RPE)
Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress ...
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