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How to Exercise with Rate of Perceived Exertion (RPE)

Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate all contribute to the intensi...

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Posted in Recent Posts By XTERRA Fitness
How to Calculate Your Target Heart Rate

How to Calculate Your Target Heart Rate

Jul 12, 2019 10:31:52 AM

The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too...

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Posted in Recent Posts By XTERRA Fitness

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