The importance of hydration can’t be overstated. Health professionals recommend that adults should drink eight 8-ounce glasses of water (or other fluids) each day to stay pro...
5 Easy Ways to Improve Your Health During National Nutrition Month
It's National Nutrition Month and the perfect time to focus on improving your nutrition. Whether you're looking to get healthier or just want to make sure you're getting all the nu...
Understanding the Different Types of Rowing Machines
Wondering how to pick out a rowing machine for your home gym? Rowing machines have become increasingly popular in recent years as a great way to get exercise. Not only is it a full...
This February, show your heart some love by celebrating Heart Health Month. Taking small steps towards a healthy lifestyle each day can go a long way in providing your heart with t...
Tips for Selecting Home Gym Equipment for Strength Training
With more people looking to create their own home gym, selecting the right equipment can be overwhelming. But with a few simple tips, you can make sure your strength training setup...
Whether you are just beginning your fitness journey or have been dedicated to working out for years, incorporating dumbbells into your routine is a great way to take it to the next...
3 Pieces of Fitness Equipment That are Perfect for Small Spaces
Having a home gym or a space to workout can be ideal for someone that is busy and doesn’t have time to get to an actual gym. It can be much more convenient to work out in the...
How to Get the Most Out of Your Workout With Dumbbells
Sometimes fitting in a full workout with multiple pieces of equipment can be too difficult for a variety of reasons including being short on time, limited equipment, or you may be ...
READ MORE
Jan 11, 2023
How to Pick Out a Treadmill for Your Home Gym
Adding a treadmill to your home gym is exciting and it is a piece of workout equipment that you will use for years to come. However, with all of the options available it might feel...