Oct 25, 2022
7 Easy Ways to Improve Your Flexibility
Looking to improve your flexibility or wondering if you can? Although it may seem like some people are just born flexible and others are not, there is good news. Even if you are no...
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Featured Posts
Oct 25, 2022
The Best Home Gym Equipment to Help You Prepare for Your Next Triathlon
Did you run a triathlon this summer? As the weather begins to cool off, many triathletes have begun to think about getting their home gyms set up so they can train throughout the w...
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Oct 4, 2022
4 Ways to Gain Muscle and Slow the Rate of Bone Loss
Looking for ways to improve the health and strength of your bones? You might be surprised to hear that getting regular exercise and good nutrition can make a significant difference...
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Sep 30, 2022
5 Ways to Celebrate National Women's Health and Fitness Day 2022
Did you know that the last Wednesday in September is National Women's Health and Fitness Day? This is a day that focuses on the many aspects of women's health and fitness that we o...
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Sep 26, 2022
What Are the Health Benefits of Rowing?
Thinking about getting a rowing machine to add to your home gym but feeling unsure about the benefits? The rowing machine is a versatile piece of fitness equipment that provides a ...
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Sep 26, 2022
How to Get the Most Out of Your Air Bike Workout
Are you looking for new fitness equipment to help you take your cardio workout to the next level? Then, an air bike might be the perfect fit. Air bikes provide an excellent, high-i...
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Sep 7, 2022
6 Fitness Tips for Better Heart Health
World Heart day is fast approaching and has many people thinking about what they can do to improve their heart health. World Heart Day is September 29th, and there are a variety of...
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Aug 24, 2022
What Are the Top Health Benefits of Using an Air Bike?
Curious about air bikes? Air bikes are a little different than other stationary bikes. They have arm handles and the pedals are attached to a fan at the front of the bike. The fan ...
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Aug 16, 2022
What is the Best Way to Stay Hydrated During the Summer?
Summer is in full swing, and so is the heat. By now, you may be looking for some fresh tips to help you stay hydrated during your workouts. Did you know that more than half of the ...
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