5 Amazing Benefits of Using XTERRA Fitness Ellipticals: From Burning Calories to Building EnduranceAug 28, 2023
Are you tired of boring treadmill workouts and the impact stress it puts on your joints? Look no further than a XTERRA Fitness elliptical to reap the benefits of a low-impact and full-body workout. With the help of an elliptical, you can burn calories, improve your cardiovascular health, avoid joint pain and injury, strengthen muscles, and improve endurance.
Burning Calories on an Elliptical
If you're looking to burn calories and lose weight, then a workout on an elliptical is an excellent solution. A study by the Harvard Medical School found that a 155-pound person can burn around 335 calories in thirty minutes on an elliptical machine. The pedaling motion of an elliptical engages your quadriceps, hamstrings, glutes, and core muscles, providing a total body workout that burns more calories than typical cardio machines.
Improved Cardiovascular Health
Regular exercise on an elliptical can improve cardiovascular health. Some studies have shown that the use of an elliptical is comparable to the effects of running on a treadmill, but with less stress on the joints. According to the American College of Sports Medicine, aerobic exercise can reduce the risk of cardiovascular diseases by increasing heart and lung capacity, improving blood sugar control, and decreasing blood pressure.
Avoid Joint Pain and Injury with Elliptical Workouts
An elliptical provides a low-impact workout that is gentler on the joints and promotes smooth motion. In comparison to high-impact exercises like running, elliptical workouts facilitate less stress on the joints, reducing the risk of injury. By stepping onto the machine's pedals, the elliptical allows for an almost weightless stride, decreasing the impact on your knees, feet, and hips while still providing an intense workout for all levels.
Strength and Muscle Toning
An elliptical provides a full-body workout that engages various muscle groups. The pedal motion engages multiple leg muscles, including quads, hamstrings, glutes, and calves. In addition, the handlebars on an elliptical provide an upper body workout that engages core muscles, chest, back, shoulders, and arms.
Endurance is the body's ability to sustain physical activity for an extended period. By using an elliptical, you will push your cardiovascular system to its limits and improve your ability to maintain a high level of activity for longer periods.
Discover More Fitness Tips
Ellipticals provide numerous benefits, including burning calories, improving cardiovascular health, avoiding joint pain and injury and strengthening muscles. Working out on an elliptical is a great way to boost your energy levels and improve your overall health by targeting several muscle groups and ensuring a full-body workout. Read Should I Buy an Elliptical or Treadmill to learn more about selecting the right fitness equipment for your home gym.