Benefits of an Exercise Bike

Sep 28, 2021

There are many reasons why people choose to exercise. The benefits are countless, whether it’s to strengthen your body, improve your mood, or train for an event. There are also many ways to get an effective workout from home. One of the most popular ways is by using an exercise bike. A stationary exercise bike is an effective way to burn calories while strengthening your heart, lungs, and muscles.

Pedal your way to fitness with the countless benefits of a exercise bike. Read on for some of our top reasons to choose a bike as your home cardio equipment.

1. Highly Effective Cardiovascular Workout

Exercise bikes provide a great heart-pumping aerobic (or cardio) workout. Cardiologists recommend a minimum of 30 minutes of aerobic exercise a day. Aerobic exercises increase the heart rate and breathing rate to levels that can be sustained for the duration of the exercise. This promotes a healthy heart and has been shown to reduce the chance of developing heart disease.


2. Low Impact

When you ride on a stationary bike most of your weight is on the seat, as opposed to running where the pounding motion of running can put pressure on your knees and ankles. The smooth movement of pedaling strengthens bones and joints but removes a lot of the pressure on them.

3. Great For Small Spaces

Bringing fitness home doesn’t have to be difficult. Exercise bikes make a great option for those who are limited on space. Many of XTERRA Fitness’s models are designed for small spaces with sleek frames, compact footprints, or folding frames. The small footprint of these bikes helps maximize your use of space while providing a low-impact, heart-healthy workout.


4. Targeted Strength Training

The fact that bikes have varying resistance levels mean you can target the large muscle groups of your legs and lower body. The pedaling movement paired with a challenging resistance level will improve your strength immensely and tone the muscles in your legs. Plus, some bikes, like Air Bikes, combine the lower-body conditioning of cycling with a low-impact upper body workout through moving handlebars, so you can strengthen your arms at the same time.

5. Workout No Matter the Time or Weather

The benefits of cycling are countless, whether you’re cycling on the road, gym, or elsewhere. But did you know indoor home exercise bikes have their own unique benefits? They provide a freedom and convenience you cannot get elsewhere. No matter the time of day or what the weather reporter predicts, you will be able to get a safe and comfortable workout at home.


Ready to start your fitness journey with a home exercise bike? These links will help:

Shop XTERRA Fitness Exercise Bikes

Best Lightweight Exercise Bikes

5 Air Bike Exercises for Maximum Weight Loss

Top 5 XTERRA Fitness Upright Stationary Bikes

5 Cycling Workouts You Can Do From Home

Create Peloton Experience for Fraction of the Price