2021 New Year Fitness Challenge
Dec 29, 2020It's hard to believe it, but the New Year is already here! Start 2021 off on the right foot with an empowering and motivating fitness challenge. A fitness challenge is a great way to break your resolution into smaller measurable goals in a fun and guided way.
We’ve gathered fitness challenges for every type of athlete no matter what machine or fitness level you are. See below to find the right challenge for you!
30 Day Running Challenge for Beginners
This 30-day running challenge is great for those who are just starting out and are wanting to make running a habit. This guided challenge runs you through each week with helpful tips along the way. Grab your treadmill and start running!
30 Days 50,000 Steps Challenge
Get more steps in than ever with this 30 day challenge that has you slowly increase the amount of steps you take each day over the course of a month until you've reached 50,000 steps total. This a great challenge for those with a treadmill or an elliptical.
| 1 | 5 mins | 500 steps |
| 2 | 5 mins | 500 steps |
| 3 | 5 mins | 500 steps |
| 4 | 5 mins | 500 steps |
| 5 | 5 mins | 500 steps |
| 6 | 10 mins | 1,000 steps |
| 7 | 10 mins | 1,000 steps |
| 8 | 10 mins | 1,000 steps |
| 9 | 10 mins | 1,000 steps |
| 10 | 10 mins | 1,000 steps |
| 11 | 15 mins | 1,500 steps |
| 12 | 15 mins | 1,500 steps |
| 13 | 15 mins | 1,500 steps |
| 14 | 15 mins | 1,500 steps |
| 15 | 15 mins | 1,500 steps |
| 16 | 20 mins | 2,000 steps |
| 17 | 20 mins | 2,000 steps |
| 18 | 20 mins | 2,000 steps |
| 19 | 20 mins | 2,000 steps |
| 20 | 20 mins | 2,000 steps |
| 21 | 25 mins | 2,500 steps |
| 22 | 25 mins | 2,500 steps |
| 23 | 25 mins | 2,500 steps |
| 24 | 25 mins | 2,500 steps |
| 25 | 25 mins | 2,500 steps |
| 26 | 30 mins | 3,000 steps |
| 27 | 30 mins | 3,000 steps |
| 28 | 30 mins | 3,000 steps |
| 29 | 30 mins | 3,000 steps |
| 30 | 30 mins | 3,000 steps |
Simple 30 Day Stationary Bike Challenge
Have a stationary bike at home? Put it to good use with this 30 day challenge that will have you pushing yourself and reaching distances you never knew possible.
| Bike 3 miles | Bike 2 miles | Bike 3 miles | Bike 2 miles | Bike 3 miles | Rest Day | Bike 3 miles |
| Bike 4 miles | Bike 2 miles | Bike 4 miles | Bike 2 miles | Bike 4 miles | Rest Day | Bike 4 miles |
| Bike 5 miles | Bike 2 miles | Bike 5 miles | Bike 2 miles | Bike 5 miles | Rest Day | Bike 5 miles |
| Bike 6 miles | Bike 2 miles | Bike 6 miles | Bike 2 miles | Bike 6 miles | Rest Day | Bike 6 miles |
| Bike 7 miles | Bike 2 miles | Bike 7 miles | Bike 2 miles | Bike 7 miles | Rest Day | Bike 7 miles |
As always make sure to consult your physician when making changes to your health and fitness routine. It's important to stay hydrated and perform proper stretching too. Worried you won't be able to stick to your New Years Resolutions? Check out these tips for making it a habit that sticks. Remember to be safe and have fun with your fitness goals.
Are you committed to getting fit this year by working out from home on your XTERRA Fitness machine? Share your progress with us on social media using the hashtag #XTERRAFit or by tagging us @xterrafitness. We hope you have a great New Year and look forward to a healthy and happy 2021!
Need more workout ideas?
5 Air Bike Exercises for Maximum Weight Loss
5 Cycling Workouts You Can Do From Home
6 Treadmill Workouts You Can Do From Home
Walking on a Treadmill for Beginners
How to do HIIT Workouts Using Your Treadmill
