What Are the Top Health Benefits of Using an Air Bike?Aug 24, 2022
Curious about air bikes? Air bikes are a little different than other stationary bikes. They have arm handles and the pedals are attached to a fan at the front of the bike. The fan provides wind resistance. These bikes are also designed to help engage your upper body as you pedal. The pedaling action causes the handles to move engaging your upper body. This unique design provides a variety of health benefits.
Air Bikes Provide an Excellent Lower Body Workout
Looking for new exercise equipment for your home gym or a routine that will help you build lower body strength? The air bike might be just what you are looking for. An air bike can help you strengthen your calves, hamstrings and quadriceps. With proper form and posture you can also strengthen your back and glute muscles. To maximize your results try gradually increasing the intensity and air resistance level.
You Can Improve Your Cardiovascular Health
In addition to helping strengthen your leg muscles, indoor cycling provides an excellent high intensity cardio workout. In a recent study published by JAMA Internal Medicine it was found that cycling over a 5 year period was associated with at least a 35% lower risk of cardiovascular health issues. Today many high quality air bikes such as the AIR650 Air Bike Pro further support heart health with features such as heart rate monitors to help you reach your fitness goals more easily by monitoring your progress.
Air Bike Workouts Can Reduce Stress
In addition to an intense cardio workout, air bikes can also help reduce stress. Regular aerobic exercise has been linked to many health benefits including improved sleep and a boost in endorphins. Both endorphins and better sleep are both significant factors that can improve you health and your mood.
Reduce the Risk of Injury
Air bikes help reduce the risk of potential injury you may encounter in an outdoor environment. Although riding a bike in the outdoors is enjoyable and an excellent form of exercise there are hazards that can lead to injury. Using an air bike can help you avoid roadway hazards such as traffic, slick roads and potholes. You can also avoid risks caused by inclement weather such as limited visibility due to fog or heat exhaustion from high summer temperatures.
Improve Your Mental Acuity
Did you know the kind of cardio exercise you get from an air bike workout can provide health benefits for your brain too? These workouts get your blood pumping, strengthening your heart and lungs. This improves the circulation of blood throughout your entire body including your brain. Better circulation can improve mood, memory and overall brain health.
Interested In Learning More?
If you are looking for new equipment to add to your home gym that will help you get in shape and improve your health an air bike is an excellent choice. With an air bike you can strengthen the muscles in your lower body, improve your cardiovascular health, reduce stress and boost your brain power while reducing the risk of potential injury. Interested in learning more about air bikes? You can find more health and fitness tips on the XTERRA Fitness Blog.