Dec 19, 2022
5 Winter Fitness Tips You Should Know About
Winter weather is upon us, but that shouldn’t stop you from working out. No matter what the weather is like, you can still workout and maintain your fitness routine. However,...
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Featured Posts
Dec 20, 2022
2022 Holiday Gift Guide for Fitness Lovers
Holiday shopping can feel overwhelming with so many options available and a never ending list. If you have a fitness lover in your life then you might be wondering what the best gi...
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Dec 15, 2022
10 Ways to Squeeze Fitness Into Your Busy Holiday Schedule
The holiday season inevitably leads to less free time and the disruption of your typical fitness routine. You will most likely be busier than ever. Trying to keep up with everyone&...
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Dec 9, 2022
6 Fitness Tips for Working Out While Traveling for the Holidays
Traveling for the holidays can feel stressful and chaotic, making it challenging to keep up with your regular exercise routine. With plane rides, road trips, and everything in betw...
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Dec 5, 2022
The Top Healthiest Holiday Foods
The holidays are filled with delicious foods and fun activities. However, what happens when you want to eat healthy? There are many options that allow you to enjoy your favorites, ...
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Nov 21, 2022
Workout Tips For the Holiday Season
With the holidays upon us, it can be easy to get off track and put your own health and fitness on the back burner. Family will be coming into town, friends will be planning to get ...
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Nov 15, 2022
5 Benefits of Improved Flexibility
If you have ever felt stiff or restricted when doing certain activities or workouts then it might be time to start working to improve your flexibility. As our bodies age, our flexi...
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Nov 7, 2022
7 Tips For Happier Healthier Lungs
Having healthy lungs is a critical part of having good overall health and long life. Many people do not think about the daily decisions they are making that could be impacting thei...
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Oct 31, 2022
Prevent Injury During Exercise With These Pro Tips
Do you want to start your home fitness journey but have concerns about the potential risk of injury? Although fitness-related injuries are common, the good news is that they are co...
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