Cardio Workouts For Beginners

Jun 15, 2021

It's hard to believe we're nearly halfway through 2021. Have you been making the most of the year? Reaching goals? Working out and being your best self? Go you! If not, then don't worry. There is still plenty of time to get those laces tied and Fitbit powered on. Unsure of where to start? We've got you covered. Here are a few cardio workout ideas that are perfect for beginners.

A beginner workout plan usually includes a low intensity, but 20-30min long workout 1-3 times a week. Remember to take it slow and always consult your physician before making major changes to your routine.

Use Your Equipment's Pre-set Programs

One of the great things about an XTERRA Fitness cardio machine is that many come with pre-set programs that will give you an effective workout with just the press of a button. You have control over the level you'd like to be at, so if you're a beginner simply set it to level 1 and slowly work your way up over time, building strength and endurance with every workout you complete.

Want to try something new? Create a custom program of the following workouts in your machine or complete them manually.

30-Minute Treadmill Workout

20-Minute Elliptical Workout


25-Minute Stationary Bike Workout

30-Minute Rowing Workout

For more workout ideas